How You Become Yourself
Something I’ve been reflecting on recently is how we become ourselves. It seems like quite an existential and somewhat confusing concept, considering that you have been and always will be you, but I’ve been thinking about this from the lens of personality development and our understanding of ourselves and it got me curious: What drives…
Working with Problematic Porn Use
When clients first get in touch to explore their problematic porn use, one of the first things they ask is, “Am I only allowed to talk about my porn use?” This is often the starting point for understanding that, for many clients who struggle with this issue, it is not necessarily the porn use itself…
Staying on top your mental health in winter
As the nights draw in and the sun is seen less and less, many of us begin to notice changes in our own lives around this time. Fighting to get out of bed in the morning, struggling to find time to get outside, and trying to judge the safest time to venture out are common…
